Chicory with balsamic

@valhaloutdoor

Discover the Refined Taste of Chicory: A versatile and healthy vegetable

Chicory, also known as Belgian endive or chicory, is a vegetable known for its distinctive bitter flavour and crisp texture. Valued for its culinary potential, this versatile vegetable is used both raw and cooked in a variety of dishes.

Chicory has a pale yellow to white colour and consists of compact leaves held tightly together. The flavour ranges from mild to bitter, depending on the preparation method and personal preference.

One of the most popular ways to prepare chicory is by roasting it, which provides a delicious caramelisation and a softer flavour. Roasted chicory can be served as a side dish or added to salads and stews for extra flavour and texture.

Chicory is not only delicious, it also offers several health benefits. It is a good source of dietary fibre, vitamin C, vitamin K and folic acid. It also contains minerals such as potassium and calcium. By including chicory in your diet, you can contribute to healthy digestion, strong bones and a stronger immune system.

With its versatility and health benefits, chicory is a great vegetable to experiment with in the kitchen. You can add it raw to salads for a fresh and crunchy addition, or cook it in soups and stews for extra flavour and texture. It can even be used as a healthy substitute for bread in low-carb dishes.

In short, chicory is a versatile vegetable with a unique flavour that will please fans of bitter vegetables and culinary adventurers alike. Add chicory to your shopping list and discover the delicious possibilities this vegetable has to offer!

Recipe Chicory with balsamic

Time: 15 min
No. of persons: 4
Pan: VH25, VH25H, VH30H, VH30

Ingredients:

4 chicory stalks
2 tablespoons of olive oil
2 tablespoons balsamic vinegar
2 cloves of garlic, finely chopped
Salt and pepper to taste
Optional: grated Parmesan cheese

Instructions:

Preheat the barbecue over medium-high heat.
Cut the chicory stalks in half lengthwise so that you have 8 pieces.
In a bowl combine the olive oil, balsamic vinegar, chopped garlic, salt and pepper. Mix well to make the dressing.
Place the chicory stalks in a skillet and drizzle with the dressing, making sure all the pieces are well coated.
Place the skillet on the barbecue and cook the chicory for about 5-7 minutes per side, or until they soften and begin to caramelise slightly.
Remove the skillet from the barbecue and serve the chicory immediately. If you like, you can sprinkle some grated Parmesan cheese on top for extra flavour.

Endive with balsamic dressing from the skillet on the barbecue is a delicious side dish that goes perfectly with grilled meat or fish. Roasting on the barbecue gives the chicory a slightly smoky flavour and the balsamic vinegar adds a sweet-sour and complex flavour. Enjoy this simple but tasty dish at your next barbecue party!

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